Good Morning, Shashwat

21.02.2026

Performance Overview

MonTueWedThuFriSatSun
Weekly Insight

Recovery held above 90% despite heavier activity while sleep improved every night.

Today's Journey

STATS
  • SleepAlmost Fully Recovered
    7h 42m
  • ReadinessReady to Train
    88
  • WorkoutAlmost There
    486 kcal
  • RecoveryAbove Baseline
    92%
  • Hydration600 mL Left
    2.4 L
  • BedtimeWind Down
    10:30 PM

Next Best Actions

Prioritized
Highest ROI
Sleep before 10:30 PM Recovery remains by 8%
Drink 600 mL Water Down past week by 5
Mobility Flow 15 minute stretching
Breathwork Completed
92%

Body Battery

Your body is well recovered and prepared for today's activity.

Sleep

Sleep Score

86SCORE
Deep1h 28m
REM1h 46m
Light4h 28m
Awake24m

Last 7 Nights

+8%
MonTueWedThuFriSatSun

Efficiency

95%
7h 42m asleep of 8h 06m

Time in Bed

8h 06m
In bed 10:24, woke 6:30

Sleeping HR

52bpm
Resting 58

Recovery

Recovery

92%
High · 5-day streak above 80%

Recovery Trend

7 days
MonTueWedThuFriSatSun

HRV

68ms
+6 ms above baseline

Resting HR

58bpm
−3 bpm vs weekly avg

Strain

12.4/21
Balanced with recovery

Heart

Heart Rate

Avg 72 BPM
MonTueWedThuFriSatSun

Resting

58bpm
−3 bpm this week

HRV

68ms
+6 ms above baseline

Zones

38min in zone 2–4
Peak 152 bpm during workout

Stress

Low
Calm 82% of the day

Hydration

Today

2.4/ 3 L
0.6 L before 6 PM

This Week

Avg 2.6 L
MonTueWedThuFriSatSun

Glasses

8/ 10
Last logged 3:40 PM

Best Streak

12days
12 days running

Remaining

0.6L
≈ 2 glasses
DistanceToday
7.2km
Calories Burned114 cal left
486kcal
Activity TimeGoal : 60min
52min
Training LoadOptimal
12.4/21

Weekly Movement Graph

Weekly avg 6.3 km
MonTueWedThuFriSatSun

Weekly Activity

11
  • Running5 Sessions
  • Walking4 Sessions
  • Cycling2 Sessions

Daily Movement

MonTueWedThuFriSatSunLess More

AI Insights

Recovery5 Days Stable
Excellent
Sleep22 min Variance
Consistent
Peak HoursBest Performance
9–11:30 AM
HydrationRest Days
Below Target

Weekly Summary

Weekly Progress
Best RecoverySun
94%
Most StepsFri
14.6k
Avg SleepWeekly
8h 24m
Peak ReadinessSun
92
Goal Rate6 / 7 Days
88%
ProfileYour account details
S
Shashwatshashwat@kennect.app
PlanKennect Plus
Member sinceJan 2024
GoalsDaily targets
Daily steps16,000
Sleep target8h 00m
Hydration3.0 L
FocusImprove recovery
Connected DevicesManage paired hardware & sync
Kennect Watchv3.2.1 firmware · synced 2 min ago
74%
Connected
iPhone 15iOS 17.4 · synced 1 min ago
88%
Connected
Apple HealthTwo-way sync · 4 metrics shared
Linked
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Week starts
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